Weigh In record (no journal entry) for 13 August 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 11.50g | Prot: 55.00g | Carbs: 114.00g.
Breakfast: Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Subway 6" Carved Turkey. more...
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