Nastas`a's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

64.2 kg Lost so far: 0.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1350 kcal

Fat: 52.70g | Prot: 99.29g | Carbs: 49.54g. Breakfast: Мёд, Liebendorf Сыр Маасдам, Кофе с Молоком. Lunch: Грудка Индейки (Приготовленая, Жареная), Салат Овощной с Маслом, Кабачок Гриль. Dinner: Вино Сухое, Liebendorf Сыр Маасдам. Snacks/Other: Яблоко. more...

1770 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Nastas`a's Journal, 19 Aug 17

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Nastas`a's Weight History