thisismyyr08's Journal, 24 Mar 10

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Weigh In record (no journal entry) for 24 March 2010

78.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2010:

865 kcal

Fat: 6.74g | Prot: 41.16g | Carbs: 163.30g. Breakfast: Mountain Dew (20 oz), Fruit 'n Yogurt Parfait. Lunch: Chicken Noodle Soup. Dinner: fresh mushrooms, Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Pretzels. more...

2750 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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thisismyyr08's Journal, 24 Mar 10

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thisismyyr08's Weight History