Weigh In record (no journal entry) for 18 August 2017
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 0.75g | Prot: 10.65g | Carbs: 43.80g.
Breakfast: Nestlé Cereais Integrais Fitness. more...
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Losing 1.4 kg a Week
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alvaroalmeida's Weight History
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