Weigh In record (no journal entry) for 28 July 2017
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 61.95g | Prot: 31.62g | Carbs: 145.99g.
Breakfast: Bal, Çoban Salatası, Ekici Tel Peyniri, Siyah Zeytin, Nimet Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Erikler. Dinner: Karpuz, Patates Yemeği, Yeşil Fasulye, Nimet Kepekli Ekmek, Çoban Salatası. Snacks/Other: Çay (Demlenmiş), Ceviz, Simbat Kuru Kayısı. more...
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1993 kcal
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Exercise:
yy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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miyaseee's Weight History
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