miyaseee's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

75 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

966 kcal

Fat: 45.84g | Prot: 53.10g | Carbs: 88.57g. Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Muratbey Tel Peyniri. Lunch: Ceviz, Kavun Karpuz, Hurma. Dinner: Muratbey Tel Peyniri, Makarna. Snacks/Other: Tadım Kabak Çekirdeği. more...

2051 kcal

Exercise: yy - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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miyaseee's Journal, 18 Aug 17

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miyaseee's Weight History