Weigh In record (no journal entry) for 18 August 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.73g | Prot: 42.95g | Carbs: 260.87g.
Breakfast: Maçãs Golden Delicious, Continente Bolacha Maria, Bellarom Café & Chicória Instantâneo. Lunch: Figos, Melancia, Pão Branco, Batatas (sem Casca, com Sal, Cozido), Área Viva Soja Texturizada. Dinner: Figos, Pêssegos, Caldo Verde. Snacks/Other: Pão Branco, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Gullón Bolacha Digestiva sem Açúcar, Dia Leite com Chocolate, Ruffles Batatas Fritas Original, Gelatelli Gelado de Baunilha com Cobertura de Chocolate e Amêndoa, Continente Snacks De Palitos Salgados, Continente Bolacha Maria, Dia Tortitas de Arroz Integral. more...
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1747 kcal
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Exercise:
Raking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Housework - 3 hours, Showering - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.4 kg a Week
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danishred's Weight History
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