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bumbye
Journal
18 Aug 17
bumbye's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
68.5 kg
Lost so far:
8.6 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
881 kcal
Fat: 37.26g | Prot: 33.96g | Carbs: 106.25g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2436 kcal
Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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bumbye's Weight History
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