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maybe I'm over the crazy weight loss? .4lb per day seems steady right? can I maintain that?
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72.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.47g | Prot: 127.13g | Carbs: 87.64g.
Breakfast: Columbus Herb Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Kiwi Fruit. Lunch: Damascus Bakeries Flax Natural Lavash Roll-Ups, Laughing Cow Light Creamy Swiss Cheese Wedges, Butterball Everyday Fresh Ground Turkey. Dinner: Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake, Egg White, Kirkland Signature Greek Yogurt, Bob's Red Mill Old Fashioned Rolled Oats. more...
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Losing 1.0 kg a Week
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ShiverStorm's Weight History
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