Weigh In record (no journal entry) for 03 April 2012
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 87.49g | Prot: 114.45g | Carbs: 52.40g.
Breakfast: coffee, egg, bacon. Lunch: roast beef, yellow squash. Dinner: black olives, Real Mayonnaise, Chunk Light Tuna in Water, lettuce. Snacks/Other: fiber select, unsweetened silk. more...
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Losing 1.1 kg a Week
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