Weigh In record (no journal entry) for 18 August 2017
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.69g | Prot: 50.35g | Carbs: 233.47g.
Breakfast: Palta Hass, Castaño Pan Pita Multigrano. Lunch: Martini Porotos a la Chilena. Dinner: Churrasco Italiano. Snacks/Other: Palta, Costa Galletas de Soda Light, Manzana Verde. more...
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Losing 4.2 kg a Week
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joselindiaz jara's Weight History
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