Weigh In record (no journal entry) for 18 August 2017
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102.3 kg
Lost so far: 9.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 93.27g | Prot: 61.08g | Carbs: 18.30g.
Lunch: Red Tomatoes, Lettuce, Chicken Meat (Roasting), Guacamole, Sour Cream. Dinner: Cherry Tomatoes, Butter, Rocket, Feta Cheese, Steak (Lean Only Eaten). Snacks/Other: Chewing Gum (Sugarless), Xylitol, Coffee, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Gouda or Edam Cheese, Tesco Fresh Cream, Babybel Cheese. more...
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Losing 2.1 kg a Week
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natinhanina's Weight History
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