Weigh In record (no journal entry) for 18 August 2017
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70.0 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.28g | Prot: 93.85g | Carbs: 160.48g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Beef Sirloin Strips, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: Pure Protein Chocolate Deluxe, Chocolate Chip Cookie (Home Recipe or Purchased), Sweet Cherries. more...
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2133 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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