Weigh In record (no journal entry) for 03 April 2012
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52.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.10g | Prot: 34.25g | Carbs: 63.37g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Egg White, Egg. Lunch: Oven Roasted Turkey Breast, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: The Pounder Yellow Corn Tortilla Chips, Strawberries. more...
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Gaining 0.6 kg a Week
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Mooshezzy's Weight History
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