Weigh In record (no journal entry) for 18 August 2017
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.21g | Prot: 88.27g | Carbs: 178.72g.
Breakfast: Caffè Espresso. Lunch: Olio d'oliva, Curry in Polvere, Petto di Pollo, Carne, Peperoni Gialli Dolci, Funghi Champignon, Carote, Porri, Cipolle, Land Yogurt Bianco Magro 0,1% di Grassi. Dinner: Zucchine, Scalogni, Uovo, Aia Hamburger di Tacchino. Snacks/Other: Mulino Bianco Merenda Pan di Stelle, Motta Maxibon, Anguria, Pesca, Mela. more...
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1823 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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