Weigh In record (no journal entry) for 18 August 2017
|
73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 146.33g | Prot: 106.31g | Carbs: 245.56g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Lunch: Patatine Fritte, Arancino. Dinner: Anguria, Insalata Mista Verde, Bistecca di Maiale o Cotoletta, Salsiccia di Maiale, Moretti Birra 4,6%, Loving Vellutati Nocciolato. Snacks/Other: Gelato, Caffè Zuccherato. more...
|
|
2274 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|