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Keine Abnahme
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141.9 kg
Lost so far: 7.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 44.52g | Prot: 157.77g | Carbs: 255.28g.
Breakfast: Ja! Delikatess Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Rutz Holzofenbrot, Milch 1,5%, Kaffee. Lunch: Knorr Rahm Soße, Basmati-Reis, Mais, Zucchini, Aldi Rote Paprika, Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Bonduelle Gold Mais, Zucchini, Aldi Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Tuc Cheese, Weinschorle, Mon Chéri Sweet Cherry, Kaffee mit Milch, Kinder Milchschnitte. more...
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4127 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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