Weigh In record (no journal entry) for 18 August 2017
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.94g | Prot: 59.24g | Carbs: 192.34g.
Breakfast: Milbona Skyr Pur, Mandeln, Banane, DM Bio Reiswaffeln Natur. Lunch: Gemischter Salat mit Dressing, Galbani Mozzarella Mini, Pastinaken-Cremesuppe. Dinner: Sei Frei Glutenfreie und Laktosefreie Spaghetti. Snacks/Other: Kinder Riegel (21g), Möhren, Möhren. more...
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Losing 0.5 kg a Week
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