Weigh In record (no journal entry) for 17 August 2017
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 42.55g | Prot: 187.62g | Carbs: 201.35g.
Breakfast: Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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