Weigh In record (no journal entry) for 18 August 2017
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.21g | Prot: 54.37g | Carbs: 120.19g.
Breakfast: Nescafé Cappuccino, Jafaden Jus 3 Agrumes, Monoprix Bio Pain de Seigle Complet. Lunch: Nectarines, Florette Brocolis Vapeur, Chou-Fleur, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Oeuf Dur. Dinner: Les Croisés Fromage de Brebis, Pain d'épeautre, Tapenade, Kieffer Vin Blanc Mousseux, Vin de Table Rouge, Melon. Snacks/Other: Nectarines. more...
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Losing 3.5 kg a Week
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