Weigh In record (no journal entry) for 18 August 2017
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 81.84g | Prot: 51.31g | Carbs: 109.99g.
Breakfast: Manzotin Manzotin, Sottaceti. Lunch: Polenta, Funghi Cotti, Salame, Cheesecake, Risotto al Formaggio. Dinner: Malga Paradiso Formaggio Duro Italiano, Olio Extra Vergine di Oliva, Zucchine, Melanzana. Snacks/Other: Aperol Spritz. more...
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3058 kcal
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Exercise:
Motorbike Riding - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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gabricontacalorie's Weight History
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