Weigh In record (no journal entry) for 18 August 2017
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 25.61g | Prot: 16.80g | Carbs: 50.00g.
Breakfast: Ja! Schinkenwurst, Butter, Ja! Bauernbrot (55G) Ja, Kaffee mit Milch. Snacks/Other: Robert's Kirschschorle, Ja! Natürliches Mineralwasser mit Kohlensäure. more...
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Losing 2.8 kg a Week
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Pluto7007's Weight History
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