Weigh In record (no journal entry) for 18 August 2017
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66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.62g | Prot: 36.82g | Carbs: 156.44g.
Breakfast: Melk (Vol), Thee met Zoetstof (Caloriearm), Melk (Vol), Golden Bridge Wellness Flakes. Lunch: Hamburger met Tomaat en/of Ketchup op Broodje. Dinner: Philadelphia Philadelphia Light, Jam en Vruchtengelei, Boni Kersenconfituur, Nutella Choco, Aldi Svelt Volgraanbrood. Snacks/Other: Koekje, Koffie met Melk en Suiker. more...
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1920 kcal
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Exercise:
Showering - 30 minutes, Grocery Shopping - 30 minutes, Karaoke - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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joannaoooo's Weight History
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