mrvtpck's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

70.2 kg Lost so far: 6.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

907 kcal

Fat: 70.67g | Prot: 55.42g | Carbs: 10.87g. Breakfast: Torku Süzme Peynir, Şekersiz Çay, Kızarmış Yumurta. Lunch: Emin Dana Köfte, Kızarmış Yumurta. Dinner: Kızarmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...

2034 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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mrvtpck's Journal, 18 Aug 17

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mrvtpck's Weight History