Тальяра's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

81 kg Lost so far: 0.4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

876 kcal

Fat: 12.15g | Prot: 44.45g | Carbs: 150.23g. Breakfast: Леовит Компот "Похудин". Lunch: Леовит Чай "Похудин", Леовит Гречка "по-Малороссийски", Леовит Щи с Мясом. Dinner: Куриная Грудка на Пару, Леовит Кисель "Очищающий", Леовит Рис со Сладким Перцем. Snacks/Other: Вятушка Кефир 2,7%, Арбуз. more...

2198 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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