Weigh In record (no journal entry) for 18 August 2017
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86 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 68.47g | Prot: 73.23g | Carbs: 157.53g.
Breakfast: Fettreduzierter Milchkaffee, Gemischter Salat mit Dressing, Laugenbrötchen. Dinner: Bergader Bergbauern Käse Mild-Nussig, Vierwälder Harzer Minis, Aurora Roggen-Dinkelbrot, Bautz'ner Senfsoße, Pellkartoffeln, Gekochtes Ei. more...
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Losing 0.3 kg a Week
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andi.katzi's Weight History
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