Weigh In record (no journal entry) for 18 August 2017
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 41.49g | Prot: 195.27g | Carbs: 224.78g.
Breakfast: Milch 1,5%. Lunch: Wassermelone, Deutschesee Victoriasee-Barsch-Filets, Butter. Dinner: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Erbsen und Möhren (Gefroren), Ei. more...
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3168 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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