Weigh In record (no journal entry) for 17 August 2017
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 38.42g | Prot: 108.65g | Carbs: 71.64g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Morango Cremoso. Lunch: Aviação Manteiga com Sal, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Contra-filé, Chuchu, Brócolis. Dinner: Herbalife Shake de Morango Cremoso, Herbalife Protein Powder. Snacks/Other: Herbalife Barra de Proteina, Herbalife Fiber Concentrate, Herbalife Protein Powder. more...
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2840 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ferrarisuper's Weight History
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