Weigh In record (no journal entry) for 17 August 2017
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.96g | Prot: 44.36g | Carbs: 127.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Melaleuca Attain Chocolate Carmel Nut Nutrition Bar. Dinner: The Baker 9 Grain Whole Wheat Bread, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: NutriSystem Oatmeal Raisin Cookie, Walnuts, Great Value Raisins. more...
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Losing 9.5 kg a Week
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