Weigh In record (no journal entry) for 03 April 2012
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92.3 kg
Lost so far: 52.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 42.06g | Prot: 211.63g | Carbs: 307.74g.
Breakfast: Greek nonfat yogurt, banana, fat free cottage cheese, apple. Lunch: turkey slices kirkland, sliced wheat bread kroger, turkey slices kirkland, sliced wheat bread kroger. Dinner: hot dog, restaurant hamburger bun, turkey burger kirkland. Snacks/Other: jameson's irish whiskey, budweiser, refreshing fruit medley, pinot noir, apple. more...
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3089 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.3 kg a Week
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TofuPhobic's Weight History
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