mszeno's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

122.5 kg Lost so far: 5.9 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

700 kcal

Fat: 19.22g | Prot: 27.75g | Carbs: 108.24g. Breakfast: Coffee with Cream and Sugar, Great Value Hard Boiled Eggs. Dinner: Bush's Best Homestyle Baked Beans, Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Southeastern Mills Brown Gravy, Fried Breaded or Floured Pork Chop. Snacks/Other: Bananas. more...

3176 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mszeno's Journal, 17 Aug 17

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mszeno's Weight History