Weigh In record (no journal entry) for 17 August 2017
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 72.85g | Prot: 74.78g | Carbs: 208.85g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Susamlı Simit, Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Muhallebi, Tavuklu Patates, Cacık, Pirinç Pilavı. Dinner: Bulgur Pilavı, Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Starbucks Cappuccino (Tall), Şeftali, Peyman Bahçeden Sport Mix. more...
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Losing 0.4 kg a Week
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