|
BP: 137/81 BMI: 29.6 (Overweight)
Last weigh-in before Vegas. I don't foresee me doing well on this trip.
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
2681 kcal
|
Fat: 136.04g | Prot: 124.29g | Carbs: 230.51g.
Breakfast: Sausage Breakfast Burrito, Bacon & Egg Croissan'wich - No Cheese, Fish Oil, Tap Water. Lunch: pork rinds, green pepper, fresh express shreds, food club salad topping, ken's raspberry pecan, saltines, corndog, diet coke. Dinner: water, chick fil a sauce, chick fil a nuggets, chick fil a fries, bertolli broccoli rigatoni, chick fil a chicken sandwich, sister schubert's rolls. more...
|
|
2814 kcal
|
Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
|
Losing 0.6 kg a Week
|
|
Dirtstud's Weight History
|