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ribeiro641
Journal
17 Aug 17
ribeiro641's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
53 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
983 kcal
Fat: 27.40g | Prot: 102.30g | Carbs: 25.05g.
Breakfast:
Cafezinho, Tirolez Queijo Minas Frescal, Ovo Frito, Suco de Limão.
Lunch:
Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Contra-filé, Contra-filé, Contra-filé.
Snacks/Other:
Integralmedica W-Lady Whey Protein.
more...
1681 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ribeiro641's Weight History
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