Weigh In record (no journal entry) for 17 August 2017
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105.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.38g | Prot: 48.98g | Carbs: 76.98g.
Breakfast: Arla Skyr Himbeere-Cranberry, Lidl Mehrkornbrötchen, Gutes Land Kaffee Sahne 10%, Rührei, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), das Beste Vom Lande Fettarme Milch 1, 5. Dinner: Delikato Joghurt Dressing Light, Trader Joe's Blattsalat Mix. Snacks/Other: Pepsi Pepsi Max, Ja! Feine Salzstangen (30g). more...
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3068 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Cardio - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 4.2 kg a Week
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paeschke77's Weight History
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