Weigh In record (no journal entry) for 17 August 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 6.55g | Prot: 84.43g | Carbs: 99.02g.
Breakfast: Caffè Espresso, Susine. Lunch: Senape, Carne Salada, Esselunga Erbette. Dinner: Land Yogurt Bianco Magro 0,1% di Grassi, Petto di Pollo, Carne, Curry in Polvere, Fagiolini Verdi, Funghi Champignon, Carote, Porri, Cipolle. Snacks/Other: Susine. more...
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2622 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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