lydmila.melniko's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

110.1 kg Lost so far: 7.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

902 kcal

Fat: 44.82g | Prot: 45.95g | Carbs: 85.40g. Breakfast: Мультизерновой Хлеб, Крем Чиз (Bonfesto), Вареное Яйцо, Кофе, Ясная Поляна Зефир Санже. Lunch: Утиное Мясо, Авокадо. Dinner: Приготовленная Морковь, Баклажаны Гриль, Ашан Груша Вильямс. more...

2721 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lydmila.melniko's Journal, 17 Aug 17

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lydmila.melniko's Weight History