Vikussshka's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

55.6 kg Lost so far: 24.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

726 kcal

Fat: 35.67g | Prot: 55.98g | Carbs: 44.15g. Breakfast: Добрая Буренка Сырок Творожный Детский, Кофе с Молоком и Сахаром. Dinner: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Ламбер Сыр 50%, Магнит Батон "Провансаль", Куриная Грудка на Пару. more...

1650 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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Vikussshka's Journal, 17 Aug 17

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Vikussshka's Weight History