TahaGold's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

62.7 kg Lost so far: 0.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

632 kcal

Fat: 17.92g | Prot: 73.79g | Carbs: 47.61g. Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Чай, Куриная Грудка Отварная, Рагу из Кабачков. Dinner: Творог (Обезжиренный 1-2% Жира). more...

1857 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TahaGold's Journal, 17 Aug 17

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TahaGold's Weight History