mrvtpck's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

70.3 kg Lost so far: 6.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1045 kcal

Fat: 83.83g | Prot: 53.53g | Carbs: 20.33g. Breakfast: Torku Süzme Peynir, Şekersiz Türk Kahvesi, Yumurta Omleti. Lunch: Kızarmış Yumurta, Emin Dana Köfte. Dinner: Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi. more...

1694 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

steady weight

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mrvtpck's Journal, 17 Aug 17

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mrvtpck's Weight History