Weigh In record (no journal entry) for 17 August 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 56.45g | Prot: 157.78g | Carbs: 223.16g.
Breakfast: Kellogg's Corn Flakes (30g), Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Carrefour Lait Demi Écrémé. Lunch: Tomates Cerises, Olives Vertes, Pain Blanc, Lidl Salade To Go Jambon Fumé, Feta, Olives. Dinner: St Michel Madeleines (25g), Auchan Fromage Blanc 0%, Oeuf, Dulano Jambon Cuit Doré, Ketchup, Beurre (Salé), Pâtes (Cuites). Snacks/Other: Bio Village Galettes de Riz Complet, Herta Tendre Noix Supérieur. more...
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Losing 0.7 kg a Week
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Gnoknolok's Weight History
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