Weigh In record (no journal entry) for 17 August 2017
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 18.82g | Prot: 18.00g | Carbs: 92.49g.
Breakfast: Сливы, Груша, Даниссимо Продукт Творожный с Хрустящими Шариками, Овсяная Каша на Молоке. more...
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Losing 7 kg a Week
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