stasya1985's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

54.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

440 kcal

Fat: 21.17g | Prot: 53.19g | Carbs: 7.49g. Breakfast: Кофе Эспрессо, Сыр Камамбер. Lunch: Лосось, Соевый Соус, Помидоры, Укроп. more...

2154 kcal

Exercise: Massage - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Бег 9,5 км/ч - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stasya1985's Journal, 17 Aug 17

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stasya1985's Weight History