Weigh In record (no journal entry) for 17 August 2017
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 71.87g | Prot: 58.57g | Carbs: 146.39g.
Breakfast: AH Pitloze Witte Druiven, Notenmix (Ongezouten), Ekoplaza Gebroken Lijnzaad, Katharos Yoghurt Grieks Natuur. Lunch: Blue Band Halvarine, Aldi Gegrilde Achterham, Jumbo Kip-Saté Salade, Bruine Boterham. Dinner: AH Courgette, Kippenbouillon, AH Excellent Risotto Rijst, AH Saucijs. Snacks/Other: Merlot. more...
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2150 kcal
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Exercise:
Driving - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 14.5 kg a Week
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