Weigh In record (no journal entry) for 17 August 2017
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99.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 74.54g | Prot: 130.64g | Carbs: 56.68g.
Breakfast: Peperoni, Pesca, Ferrarini Prosciutto Cotto, Uovo. Lunch: Olio Extra Vergine di Oliva, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Pane Bianco, Salame, Carne di Pollo (Tostato, Arrosto, Cotto), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Cono Gelato. more...
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3096 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Driving - 3 hours. more...
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Gaining 0.7 kg a Week
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gabricontacalorie's Weight History
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