Weigh In record (no journal entry) for 17 August 2017
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79.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 81.80g | Prot: 80.32g | Carbs: 131.41g.
Breakfast: Senseo Dark Roast, Body & Fit Kokosolie, Khanum Butter Ghee. Lunch: Koffie, AH Biogarde Magere Kwark. Dinner: Blue Band Koken, Bakken, Braden, Knoflook, Uien, AH Verse Slagroom, AH Pompoenspaghetti, AH Paddestoelen Melange, AH Gesneden Kastanjechampignons. Snacks/Other: Nutella Hazelnootpasta, Witte Boterham, AH Chocolade Rozijnen, Lindt Excellence Chili Noir, Klene Zoute Ovaaltjes Suikervrij, Khanum Butter Ghee, Cafeïnevrije Koffie, Kaneel, AH Cottage Cheese. more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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