Weigh In record (no journal entry) for 17 August 2017
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.70g | Prot: 54.21g | Carbs: 229.53g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Spaghetti Bolognese. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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