Weigh In record (no journal entry) for 17 August 2017
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99.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 127.64g | Prot: 257.84g | Carbs: 282.55g.
Breakfast: Chleb na Zakwasie, Majonez, Jajko (Całe). Lunch: Kraina Wędlin Boczek Pieczony, Lidl Bułka Proteinowa. Dinner: Ziemniaki, Dorsz na Parze, BioTech USA Iso Whey Zero, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Pilos Kefir Naturalny 2%, Olej Lniany, Mięso z Piersi Kurczak, Combino Makaron Spaghetti, Jajko Sadzone bez Tłuszczu. Snacks/Other: Olej Lniany, Pilos Twaróg Półtłusty, Banan, Ananas, BioTech USA Iso Whey Zero, Kasza Jaglana, Jabłka. more...
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3567 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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