Weigh In record (no journal entry) for 17 August 2017
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 82.23g | Prot: 89.22g | Carbs: 112.01g.
Breakfast: Мёд, Curtis Чай Зеленый, Кабачковая Икра, Сваренное Вкрутую Яйцо. Lunch: Monini Оливковое Масло, Красный Лук, Помидоры, Говядина Тушеная. Dinner: Даниссимо Продукт Творожный со Вкусом Пломбира, Коровка из Кореновки Творог 5%. Snacks/Other: Dr. Korner Хлебец Клюквенный, Красное Яблоко. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nastas`a's Weight History
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