Domenierica's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

103.4 kg Lost so far: 16.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

362 kcal

Fat: 15.59g | Prot: 30.06g | Carbs: 26.91g. Dinner: Abobrinha Italiana, Almeirão, Bife de Carne de Vaca. Snacks/Other: Banana Nanica. more...

3181 kcal

Exercise: Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Domenierica's Weight History

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Domenierica's Journal, 16 Aug 17

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Domenierica's Weight History